digital detox bedtime routine
Industry Insiders on Lifestyle Hours Breaking Night‑Shift Nurses' Sleep
Industry Insiders on Lifestyle Hours Breaking Night-Shift Nurses' Sleep 78% of night-shift nurses experience blurred vision and sleepless nights, and a structured lifestyle-hour routine can break that cycle. By aligning rest periods, reducing screen glare, and adding targeted eye-care steps, nurses can reclaim deep, restorative REM sleep. The following